Do you crave health and wellness? Do you love helping people but find yourself prone to burnout and anxiety? Do you desire more time for yourself and wish to be more creative and resourceful?
In Holistic Spiritual and Mental Health: Your Guide to Building Resilience and Creativity by Conquering Anxiety and Managing Stress, Lucy Appadoo provides theoretical details and practical techniques to help you with self-care, resilience, and creativity. You will also learn how a wellness coach can help you increase health and wellness.
You will find out how to:
have work/life balance and time management
increase mental health, and manage grief and stress
create new habits
enjoy journal/expressive writing
and explore spirituality.
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About the Author
Lucy is a Registered Counsellor with a part-time private practice, and also works as a Rehabilitation Consultant for the Australian Government. She previously worked as a Rehabilitation Consultant, Case Worker, English as a Second Language Teacher, and Proofreader.
Lucy has Postgraduate Diplomas in Psychology, Education, and English as a second language teaching, as well as qualifications in Grief Counselling, Hypnosis, and Professional Writing and Editing.
Lucy enjoys reading romantic suspense, romance, thrillers, crime, and sagas. She writes in the genres of romantic suspense, romance, and non-fiction presently.
Lucy's enjoyed travelling to exotic places such as Madrid (part of the setting of Crystal Light), Mauritius, and Italy.
Her interests include meditation, playing tennis, journal writing, reading fiction and non-fiction texts about writing and counselling, ongoing learning, spending time with her husband and two daughters, and socialising with friends and family.