Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress

Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress

by Lucy Appadoo

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Overview

Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress by Lucy Appadoo

Do you crave health and wellness? Do you love helping people but find yourself prone to burnout and anxiety? Do you desire more time for yourself and wish to be more creative and resourceful?

In Holistic Spiritual and Mental Health: Your Guide to Building Resilience and Creativity by Conquering Anxiety and Managing Stress, Lucy Appadoo provides theoretical details and practical techniques to help you with self-care, resilience, and creativity. You will also learn how a wellness coach can help you increase health and wellness.

You will find out how to:

enjoy relaxation,

have work/life balance and time management

set goals

increase mental health, and manage grief and stress

have gratitude

practise self-compassion

enhance positivity

identify strengths

create new habits

enjoy journal/expressive writing

and explore spirituality.

Product Details

BN ID: 2940154272978
Publisher: Lucy Appadoo
Publication date: 04/11/2017
Sold by: Draft2Digital
Format: NOOK Book
Sales rank: 1,154,483
File size: 82 KB

About the Author

Lucy is a Registered Counsellor with a part-time private practice, and also works as a Rehabilitation Consultant for the Australian Government. She previously worked as a Rehabilitation Consultant,  Case Worker, English as a Second Language Teacher, and Proofreader.

Lucy has Postgraduate Diplomas in Psychology, Education, and English as a second language teaching, as well as qualifications in Grief Counselling, Hypnosis, and Professional Writing and Editing.

Lucy enjoys reading romantic suspense, romance, thrillers, crime, and sagas. She writes in the genres of romantic suspense, romance, and non-fiction presently.

Lucy's enjoyed travelling to exotic places such as Madrid (part of the setting of Crystal Light), Mauritius, and Italy.

Her interests include meditation, playing tennis, journal writing, reading fiction and non-fiction texts about writing and counselling, ongoing learning, spending time with her husband and two daughters, and socialising with friends and family.

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