In Holistic Super Healthy Lifestyle, author Dr. Digpal Chauhan aims to enable all to achieve and improve upon the five objectives of whole healthwellness, happiness, optimal health that is thriving, longevity with a high quality of life, and flourishing economic success.
Chauhan leverages the whole model of mind, brain, body, and spirit, sharing tips for how to apply the latest scientific research with holistic knowledge. He discusses an array of topics, including:
the holistic model and eight pillars of integrated excellence;
biologic inner engineering of mind-brain, body, and spirit and hardwiring a super healthy lifestyle;
how to strive for evidence-based nutritional excellence;
a personalized Asian food pyramid and quest for Asian gold;
virtues of a healthy and mighty microbiome;
heart disease, obesity, and cancer prevention life skills;
sixteen golden nuggets of longevity;
brain champion foods;
twenty-four practices to nourish the soul;
ten gateways to cultivate Buddhas wisdom, spirit, and equanimous brain;
and much more.
Holistic Super Healthy Lifestyle presents an honest, succinct, scientific, insightful, and authentic attempt to expand humans health wisdom horizons. It imparts important information about whole health and empowers all to enhance their total health to a new height and new worldview.
Most Helpful Customer Reviews
Dr. Chauhan does a magnificent job tying together different aspects of health and lifestyle that contribute to overall wellness. This book is a great reminder of the complexity and necessary interaction between mind, body and spirit. He writes in a simple and straightforward manner for anyone to understand, but keeps its scientific integrity with detailed references to scientific literature and biochemical pathways. A great inspiration for anyone looking to improve their wellbeing.
Dr. Chauhan understands that health includes physical, mental, emotional, spiritual and even financial well-being, and this wide-ranging book encompasses a diverse array of topics including nutrition, exercise, meditation, positive psychology, and spirituality. He presents excellent health as something that is attainable and achievable, and his book conveys a sense of empowerment that health is within reach of the reader. A thoughtful and inspiring book.