Holly Clegg's Trim & Terrific Eating Well to Fight Arthritis: 200 Easy Recipes and Practical Tips to Help Reduce Inflammation and Ease Symptoms

Holly Clegg's Trim & Terrific Eating Well to Fight Arthritis: 200 Easy Recipes and Practical Tips to Help Reduce Inflammation and Ease Symptoms

by Holly Clegg

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Overview

Holly Clegg's Trim & Terrific Eating Well to Fight Arthritis: 200 Easy Recipes and Practical Tips to Help Reduce Inflammation and Ease Symptoms by Holly Clegg

Certain foods can help ease arthritis symptoms. EATING WELL TO FIGHT ARTHRITIS, a practical, easy, everyday cookbook, is designed to focus on foods to help minimize the effects of arthritis. This book includes 200, easy-to-follow, mainstream, time-friendly and super-satisfying recipes with full-color photographs. There are over 100 types of arthritis that affect people of all ages with varying symptoms, and each chapter gives a straightforward approach guiding you with tips, tools, menus, nutritional nuggets, and delicious nutrient-rich recipes. Also included are gluten-free and diabetic recipes highlighted throughout the book. EATING WELL TO FIGHT ARTHRITIS will prove to be an invaluable resource to anyone who experiences multiple symptoms of arthritis and inflammation or wants a healthier lifestyle.

Holly's mainstream philosophy includes familiar and favorite foods you will want to cook and eat daily, yet remains health-focused with realistic recipes and ingredients. Affordability, availability, and convenience remain most important as they have always been in her trim&TERRIFIC™ cookbook series.

Chapters Include:

  • No Fuss Foods: Easy Cooking
  • Anti-Inflammatory Foods
  •  Vitamin C Chapter
     Carotenoids Chapter
     Omega-3 Fatty Acids
  • Bone Building
  • Fill Up with Fiber
  • Toss the Fork: Easy To Hold Favorites
  • Tummy Troubles
  • Fight Fatigue
  • Spice Up Your Life
  • Because I Have a Sweet Tooth

Product Details

ISBN-13: 9780981564050
Publisher: Clegg, Holly
Publication date: 05/10/2013
Pages: 203
Sales rank: 368,542
Product dimensions: 7.90(w) x 9.90(h) x 0.50(d)

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