Holly Clegg's trim&TERRIFIC Guy's Guide to Eating Well: A Man's Cookbook for Health and Wellness

Holly Clegg's trim&TERRIFIC Guy's Guide to Eating Well: A Man's Cookbook for Health and Wellness

by Holly Clegg, Curtis Chastain


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Finally, an informative and approachable men’s cookbook that targets men’s health and wellness with practical recipes using everyday ingredients.  It’s not just about grilling, it’s about getting control of your lifestyle for the better with over 150 simple, satisfying and nutritious recipes. Each recipe includes terrific tips (shortcuts), menu suggestions and nutrition nuggets, which answers the “why is this good for me” question!  Start eating healthy with this preventive health cookbook with recipes to help manage testosterone, diabetes, weight-gain, joint pain and heart disease - plus recipes for quick meals, slow cookers and outdoor cooking.  A man’s cookbook that is truly for everyone who enjoys delicious food and better health. 

Best-selling cookbook author, Holly Clegg, and men’s health specialist, Dr. Curtis Chastain partnered together with the perfect man’s cookbook for you to look good and feel good. That means it is your turn to take on the kitchen!
· Over 150 Easy Recipes with Photographs
· Nutritional and Diabetic Information 
· Highlights Gluten-free, Diabetic-friendly, Freezer-friendly, and Vegetarian Recipes

Chapters Include: Fatigue, Heart Disease, Food for the Mood, Obesity & Diabetes, Arthritis, Heart Disease, Cancer, GERD, Quick Fix Meals & Crock Pot Cooking, Grilling & Hunting

Product Details

ISBN-13: 9780999626504
Publisher: Favorite Recipes Press
Publication date: 05/22/2018
Pages: 192
Sales rank: 758,704
Product dimensions: 8.00(w) x 9.40(h) x 0.80(d)

About the Author

Holly Clegg has sold over 1.5 million cookbooks as a healthy lifestyle expert.  Her easy, practical recipes are featured throughout her best-selling trim&TERRIFIC® and Eating Well cookbook series, including cookbooks on cancer, arthritis and diabetes. Clegg has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, and in USA Today, Cooking Light Magazine, Web MD, and Huff Post.  She has consulted for Walmart, Teflon, The Coca-Cola Company and hospitals. Holly writes a regional newspaper column.

Dr. Curtis Chastain is a board-certified Internal Medicine physician.  He is the founder and medical director in Baton Rouge, LA of the Lake Men’s Health Clinic. Dr. Chastain also serves as the president of the Louisiana Men’s Health Organization whose mission is to bring awareness to men of all ages and races about disease prevention, health risks and treatment, and encouragement to seek regular medical treatment.

Table of Contents

Preface: The Preventive Health Concept vii

Fatigue: Why Am I So Dang Tired All the Time? 1

Heart Disease: I'm Afraid of a Broken Heart 21

Food for the Mood: I'm (Not) Having Trouble in the Bedroom 41

Obesity & Diabetes: Why Can't I Lose Weight? 61

Arthritis & Joint Pain: The Wounds of the Weekend Warrior 81

Cancer: The Hidden Sniper 105

Gerd: Why Does My Heart Burn? 125

Fix it Fast or Fix it slow: Quick Fix Meals & Crock Pot Cooking 139

Grilling & Hunting Cooking for the Outdoors 165

Index 176

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