The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit

The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit

by Chronicle Books LLC

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Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

Product Details

UPC: 9780811828895
Manufacturer: Chronicle Books LLC
Publication date: 02/01/2001
Age Range: 13 - 18 Years

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Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit 4.3 out of 5 based on 0 ratings. 4 reviews.
Guest More than 1 year ago
This deck is a wonderful resource for those just starting out in yoga. The cards allow you to customize and then refer to them during your session which is great and the meditation and breath cards are quite helpful. Each card tells you how to do the pose, its benefits and a picture. My only qualm is that it simply is what it is: cards with poses. My previous experience as a yogi was definitely helpful because I knew how to go in and out of poses and which consecutive poses would compliment each other to be the most beneficial. In short, it is great as a reference tool for beginners, but I would definitely recommend being somewhat familiar with yoga before picking the deck up. Also, if you're rather advanced or have been practicing for quite awhile, I would definitely recommend picking up the second Yoga Deck as well, since the poses featured in this one would not provide as much of a challenge to you. Some of the poses featured are: Mountain, proud warrior, downward dog, cobra, child's pose, hare, bow, and two inversions: shoulderstand and half shoulderstand.
Holli Rietmulder More than 1 year ago
This is the greatest tool for me to practice yoga at home. Video just didn't work for me. These offer the beginner a good variety of poses that aren't too challenging but give results. The directions on the back of the card are excellent and the illustrations are easy to understand. I really enjoy the affirmations accompanying the poses and the breath cards included. I like that I can create my own routines to add variety and that they are highly portable so I can take them with me when I travel.
Anonymous More than 1 year ago
Anonymous More than 1 year ago