This elegant journal adds a creative dimension to any wellness program, whether fitness-based or rooted in spirituality. You can track well-being by recording meaningful musings and health-minded observations. Daily entries are small, but profound motivations to stay committed, and the five-year format will enable you to observe growth and positive change over the course of time. A prompt-filled introduction offers inspiration for getting started and guidance when you need it.
- 372 pages
- Includes coral ribbon bookmark
- Measures 6” x 4.5”
|Manufacturer:||Chronicle Books LLC|