Workout Journal

Workout Journal

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A daily fitness log.

New format! More space to write in! Provides daily pages for recording cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Includes weekly progress charts, too.

  • Training tips and tools for creating metabolic and fitness targets.
  • Adaptable for different programs.
  • 160 pages. 6-1/2" wide x 8-1/2" high.
  • Hardcover.
  • Elastic band closure.
  • Product Details

    UPC: 9781441328663
    Manufacturer: Peter Pauper Press, Incorporated
    Publication date: 02/15/2019

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