Home Workout

Home Workout

by DK Publishing
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Overview

Home Workout by DK Publishing

Whether you want to focus on body-sculpting with Pilates, fire up your muscles with strength-training exercises, get a stronger back, sculpt beach-ready abs, or relax and revive with yoga, Home Workout has an exercise program to suit every goal and mood. Featuring four complete routines from each of these books in the 15 Minute series-Everyday Pilates, Gentle Yoga, Better Back, Total Body Workout, and Abs Workouts, Home Workout offers the home exerciser fantastic choice, expert guidance, and great results!

Product Details

ISBN-13: 9780756657345
Publisher: DK
Publication date: 12/21/2009
Pages: 384
Product dimensions: 7.16(w) x 9.28(h) x 0.92(d)
Age Range: 18 Years

About the Author

Alycea Ungaro (Everyday Pilates) is the owner of Alycea Ungaro's Real Pilates studio in New York. Alycea presents seminars and workshops nationally in the US and also serves on the board of Fitness Magazine.

Joan Pagano (Total Body Workout and Abs Workout) is certified in health and fitness instruction by the American College of Sports Medicine and is a nationally recognized provider of education courses for fitness trainers.

Suzanne Martin (Better Back) is a doctor of physical therapy, a gold-certified Pilates expert, and the leading physical therapist for the Smuin Ballet in San Francisco. She maintains a private practice, Total Body Development, in Alameda, California.

Louise Grime (Gentle Yoga) teaches hatha yoga in London's Triyoga studios. She started practicing yoga in 1978 and completed her teacher's training and advanced teacher's training at the Sivananda Ashram in Kerala, India.

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Home Workout 5 out of 5 based on 0 ratings. 3 reviews.
marianneEL More than 1 year ago
Our yoga group intersperses routines found in this workout book. The exercises are well explained and for all levels. Excellent photography. For core development, we use it twice a week and the effort delivers for strength and balance.
margodoso More than 1 year ago
Checked out a copy from the library but realized after renewing repeatedly that I needed a copy of my own. The routines vary enough to provide a workout for beginner to advanced with clear illustrations and instructions. The DVD provides several of the workouts with jazzy music as a background or you can choose to have only the music or only the instructional audio - just the way you like it!
Anonymous More than 1 year ago
Just follow along with each move/ workout. i went through the book and made my own Ex plan. I made it very personal..I dont feel over wellmed and know that my challenges will be met I think u will enjoy this workout book.!!