Dr. Gilbert's 4th Book Is about YOU! It is a blueprint for applying mental health principles in order to lead your best life, no matter what kind of hand you've been dealt. It underscores YOUR responsibility to make it happen, and gives powerful, specific steps to help you get there. None of us can give out of an empty cup. If we choose dysfunctional detours, we will never reach our goals or be able to give the love others need from us. We can make the best of our lives and our relationships if we're willing to do the work to make it happen. This book is a guide to help us be and give our very best and be at peace when our time for choosing has come and gone. These guidelines come from a seasoned, compassionate, Christian, Board Certified Psychologist who has written a very honest, vulnerable account of her own journey to help you understand and make the very best of your life, while you still can.