Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom

Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom

by Kara Thom, Laurie Kocanda
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Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom 5 out of 5 based on 0 ratings. 4 reviews.
sblackwell More than 1 year ago
LOVE, love this book. I'm returning to fitness after using parenthood as an excuse for 7 years now. This book? Did it for me. And I read anything and everything I can get my hands on. Most books about being a mom and juggling things don't delve deep enough to address fitness; and most books on fitness don't address the unique needs of a mom. This book is a practical approach that is helpful for ANY mom at ANY fitness level to figure out how to fit (haha - pun intended) fitness in her life. What really resonated with me was the section on finding the time - the authors label it as, "take it, make it, share it, or snare it." It's an awesome way to think about how to organize your time and fit it in. I used this logic just a few days ago and actually completed a run when my day was really challenging and normally I would have given up. Highly recommend this book, no matter where you are on your fitness journey.
EWH More than 1 year ago
I read about this book in Parenting magazine and immediately picked it up. It is funny, inspiring, and very helpful. A quick and easy read, divided into short chapters (as we only get short snippets to read as mothers!), I found this book to be indispensable as I plan my new life as a fit mom! I look forward to hearing the authors speak at this year's marathon expo in St. Paul, MN!
Anonymous More than 1 year ago
MomsChoiceAwards More than 1 year ago
Hot Sweaty Mamaa is a recipient of the prestigious Mom's Choice Award. The Mom's Choice Awards honors excellence in family-friendly media, products and services. An esteemed panel of judges includes education, media and other experts as well as parents, children, librarians, performing artists, producers, medical and business professionals, authors, scientists and others. A sampling of the panel members includes: Dr. Twila C. Liggett, ten-time Emmy-winner, professor and founder of PBS's Reading Rainbow; Julie Aigner-Clark, Creator of Baby Einstein and The Safe Side Project; Jodee Blanco, and New York Times best-selling Author; LeAnn Thieman, motivational speaker and coauthor of seven Chicken Soup For The Soul books. Parents and educators look for the Mom's Choice Awards seal in selecting quality materials and products for children and families.