How to be happy is a question that we all ask ourselves. But how do we go about increasing the amount of happiness in our lives? The good news is that there are proven methods for doing so. How to be happy: 22 recommendations for increasing happiness in your life covers 22 of these proven methods and gives you actionable steps to improving your emotional wellbeing.
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About the Author
Brian H. Taylor a licensed psychotherapist and clinical social worker practicing in the metro Detroit area as the co-owner of Counseling Centers of Michigan, LLC. He has received extensive training in various therapeutic modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Emotional Freedom Technique (EFT), Eye Movement Desensitization and Reprocessing (EMDR), the nurtured heart approach and short-term psychodynamic therapy. He has also received training in a past fellowship at the Michigan Psychoanalytic Institute. In his spare time, Brian enjoys various creative pursuits and spending time with his family. He is a native of the Flint, Michigan area and a 2008 graduate of the University of Michigan School of Social Work.