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How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
By Owen O'Kane
Paperback
$18.99
By Owen O'Kane
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Smart, short techniques throughout the day can form a healthier perspective
Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.
Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.
In HOW TO BE YOU...
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