How to Cope with Almost Anything with Hypnotherapy: Simple Ideas to Enhance Your Wellbeing and Resilience

by Daniel Fryer

Overview

** As seen in British Vogue **

** Awarded Silver at 2024 Health & Wellbeing Awards – Best Wellbeing Book **

ACCESS TO 23 HYPNOTHERAPY AUDIO SESSIONS INCLUDED

Discover how one of the oldest forms of healing can transform your life.

What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you to feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more.

This is an accessible, practical guide to hypnotherapy. No fads, no gimmicks. Written by Daniel Fryer, an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years, it clears up misconceptions you may have and gives you the tools to improve the wellbeing of both your body and your mind.

How to Cope with Almost Anything with Hypnotherapy teaches you how to use self-hypnosis, so you can practise anytime, anywhere. Using the QR codes in the book you can also access over 20 hypnotherapy audio sessions, guided by Daniel himself.

So, what are you waiting for?

Product Details

ISBN-13:	9781399411172
Publisher:	Bloomsbury USA
Publication date:	08/06/2024
Pages:	208
Product dimensions:	6.00(w) x 9.15(h) x 0.65(d)

About the Author

Daniel Fryer is a psychotherapist and clinical hypnotherapist with nearly 20 years' experience. He writes regularly for Psychology Today and other outlets. He is the author of The Four Thoughts That F*ck You Up: and how to fix them (Penguin) @Daniel_Fryer danielfryer.com

Table of Contents

Prologue

Part One: An overview of hypnosis, hypnotherapy and the mind

1. What this book Is for

2. Why me?

3. Hypnotherapy, the basics

4. Self-hypnosis

5. A very brief history of hypnotherapy

6. Little life hacks

Part Two: Enhance your wellbeing with hypnotherapy

7. What is wellbeing?

8. Stress and how to handle it

9. Stop negative thinking

10. The power of positive psychology

11. Breaking bad habits

12. A good night's sleep

13. A final note on wellbeing

Part Three: Increase your resilience with hypnotherapy

14. REBT and resilience

15. Challenge your beliefs

16. A game of consequences

17. Stick with what you know

18. You can't control the uncontrollable

19. Dealing with uncertainty

20. Coping with constant change

21. Assertiveness training

Part Four: In which we wrap things up

22. One big boost before we go

23. FAQs

Epilogue

References and resources

Acknowledgements

Index

Editorial Reviews

Daniel has put hypnotherapy, as well as other therapeutic modalities, back on the self-help menu and has done so in an easily digestible and accessible way.” —Avy Joseph, Cofounder of the College of Cognitive Behavioural Therapies

“Provides readers with a knowledgeable and insightful guide to hypnotherapy and how you can improve your life using your own mind. Daniel Fryer is an exceptional writer, who brings an engaging humour to this essential read for anyone wanting to understand the power of our imaginations.” —Katherine Doggrell, author and journalist

From the Publisher