How to Eat Healthy Without Noticing

How to Eat Healthy Without Noticing

by Stephanie Young

NOOK Book(eBook)

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Overview

How to Eat Healthy Without Noticing by Stephanie Young

Are you one of the millions of Americans who has trouble eating right? For so many, the thought of following to a regimented eating plan is a complete turnoff. "How to Eat Healthy Without Noticing" will show you how you can eat right without making sudden and undesirable changes to your eating habits.

This book centers on the idea of gradually working healthier foods into your diet without making you feel like you’re giving up taste...or time.

Learn: which foods your body needs, power strategies for a healthy diet, easy and delicious recipes, how to shop smarter at the grocery store.

Product Details

BN ID: 2940011327001
Publisher: Stephanie Young
Publication date: 05/31/2011
Sold by: Smashwords
Format: NOOK Book
File size: 225 KB

About the Author

Stephanie M. Young is a communications expert, experienced writer and mother of two. She has written and published numerous articles related to taking on a more natural approach to health and wellness. Through her own life experiences and her continued desire to research and learn about new healthy living strategies, Stephanie has developed a passion for sharing her learned approaches with others.Jocelyn Delaney is a business owner, mother of two and long-time advocate of health and wellness. She has spent the majority of her adult life researching practical approaches to healthful living and has successfully applied her learnings to her life and the lives of those around her.

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