How to Fall Asleep in Less Than 30 Seconds

How to Fall Asleep in Less Than 30 Seconds

by Steve Pavlina

NOOK Book(eBook)


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Product Details

BN ID: 2940152395716
Publisher: Steve Pavlina
Publication date: 10/03/2015
Sold by: Smashwords
Format: NOOK Book
Sales rank: 140,455
File size: 101 KB

About the Author

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. Steve's book Personal Development for Smart People was published by Hay House in 2008 and has been translated into a dozen different languages. The book hit the Amazon bestseller list three months before it was actually released, just from the pre-orders. Steve's passionate pursuit of personal growth began while sitting in a jail cell. Arrested for felony grand theft at age 19 and expelled from school, the full weight of responsibility for his life came crashing down upon him. In an attempt to overcome his out-of-control kleptomania addiction, he decided the best course of action was to go to work on himself. Since then Steve has become one of the most intensely growth-oriented individuals you'll ever know. While studying time management techniques, he earned college degrees in computer science and mathematics in only three semesters. In later years he founded a successful software company, developed award-winning computer games, ran the Los Angeles Marathon, trained in martial arts, and adopted a vegan diet. Steve has a reputation for conducting unusual growth experiments, such as his polyphasic sleep trial, during which he slept only two hours per day for five and a half months, publicly documenting his results each step of the way. By giving away his best ideas for free, Steve created one of the most popular personal development websites in the world without spending a dime on marketing or promotion. In 2010 he took the extra step of uncopyrighting his articles, podcasts, and videos and donating them to the public domain. Consequently, many people have republished Steve's work in different forms, translated his work into other languages, compiled his work into dozens of new books, and incorporated his work into their training programs. Steve currently lives in Las Vegas and travels often. Steve's purpose in life is: to live consciously and courageously; to enjoy, increase, and share peace, energy, passion, and abundance; to resonate with love and compassion; to awaken the great spirits within all of us; and to fully embrace this present moment.

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How to Fall Asleep in Less Than 30 Seconds 2.2 out of 5 based on 0 ratings. 5 reviews.
Anonymous More than 1 year ago
I truly believe that this book is decent. You might not be able to sleep that fast, but I think it helped me sleep a bit better.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
I have trouble falling asleep at night, and I got this book beacuse I thoght it would help me but it doesn't so if want to get this book to help you fall asleep you should get a different book to use, if this book is working for you well, LUKY YOU
Anonymous More than 1 year ago
I STILL don't fall asleep faster. Also,the book is WAY boring. Wow.
Anonymous More than 1 year ago
This book was so bad it put me to sleep in thirty seconds and his thing says it may take months or even years to do so if you are looking to fall asleep right then and there using his trick dont buy but the book itself will put you to sleep its that bad