Sometimes, it can be really hard to feel good about ourselves and our abilities. For teens, new relationships and experiences are happening all around them, and can make them feel overwhelmed and stressed. Being confident and secure can seem miles away. How to Feel Good provides interactive exercises and questions to help teens recognize and understand why they feel the way they do and to change hurtful thought patterns and habits. With these 20 simple, feel-good steps teens can use this book to learn how to be confident and happy with themselves so that feeling good can be just a simple step away!