How To Free Yourself From Bad Habits, Forever! - What causes people to relapse?

How To Free Yourself From Bad Habits, Forever! - What causes people to relapse?

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Overview

Free at Last: How To Free Yourself From Bad Habits, Forever!

The Secret to a Happier and Healthier Life

Imagine What Life Will Be Like
When You’re Free…

Even good change threatens our sense of security. When you’re used to something, the thought of losing it can cause you to panic and get stuck where you are, no matter how much you have to gain by changing.

Your capacity to shift your focus from the past to the present is the key to breaking bad habits. You can’t make a decision to change as long as you’re still focused on the past.

Learning that you can choose your own feelings, words, and actions makes you a free person and a powerful person…

This special guide will give you the information and strategy you need to free yourself from bad habits forever.

Did you know that: 45% of clients who seek a professional therapist drop out of therapy after two or three sessions?

And did you know that: for every person who quits smoking by following a treatment program, there are almost twenty persons who quit on their own?

In this special step-by-step guide, you’ll learn how to...

Turn Your Life Around
1) Defeat Daily Temptations

It’s easier to promote a healthy new habit than to get rid of the old one that’s causing all the misery. Trying too hard to break a habit is usually a recipe for failure. As long as you’re focused on the old habit, you’re like a soldier fighting with one hand tied behind his back.

2) Prepare for a Lasting Lifestyle Change

You’ll learn how to replace your bad habits with healthy new habits. Focusing on your new lifestyle is like freeing the hand tied behind your back—suddenly you have power to bring about the change you desire.

Here is what you will learn inside this guide....


The six stages in the process of breaking bad habits

How to replace bad habits with a healthy new lifestyle

How millions of people have succeeded in breaking a bad habit

Why you have a better chance of freeing yourself from a bad habit by taking responsibility for your own program

Why successful preparation for change means that you set goals for yourself

Why change is not an event, but a process

Why most successful self-changers fail at least once before they succeed

Why willpower alone isn’t enough

Why quitting a habit cold turkey usually doesn’t work

Why a commitment to a more active lifestyle is one of the keys to breaking a bad habit

And a lot more!

Product Details

BN ID: 2940013408494
Publisher: colin lian
Publication date: 09/20/2011
Sold by: Barnes & Noble
Format: NOOK Book
File size: 211 KB

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