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Overview

How To Gain Weight In 7 Days by James Staton

How to lose weight is a hot topic, but a lot of us are facing underweight problem. They are trying different methods with little or no success. Advice from friends and family members are not helpful. This eBook is especially for them.
An underweight person, either he or she will not be attractive at all. You need a perfect shaped body for daily activity. Who does not want to be noticed in the crowd with a stunning fit body?

For many underweight people, choosing the right method to gain a healthy weight is difficult. For a thin person it is very easy to start eating food full of fat to gain weight quickly, but it's an unhealthy and dangerous way of gaining weight.

Correct way to gain a healthy weight is to have a balanced diet plan and following it accordingly. A weight gain meal plan will let you eat foods that you enjoy and provide your body with a balanced vitamins and nutrients.

A complete weight gain meal plan should comprise whole multi-grains, vegetables, fresh fruits, and protein and dairy products. For a healthy weight gain, you should choose foods rich with fiber, protein, vitamins and minerals along with high calorie.

I Want You To Gain Weight As Fast As Possible!

You Are Strong Enough To Gain Weight. I Know That You CAN Do It. I Trust In You. With A Few Secrets Mentioned In This Book You Will Be Able To Gain Weight Easily. Trust In Yourself. I Trust In You Because You Are A Good Person And I Want To Share My Secrets With You.

What You'll Get Inside:

Chapter 1: Start with a plan
Measure your weight
Decide the right way to gain weight
Let's discuss the details about healthy weight gain

Chapter 2: Best food to eat for a healthy weight gain
Lean Proteins
Carbohydrates
Healthy fat
Foods that helps to gain weight naturally

Chapter 3: Diet plan for weight gain
7-day 2000 calorie weight gain meal plan
7-day 2200 calorie weight gain meal plan
7-day 2400 calorie weight gain meal plan
7-day 2600 calorie weight gain meal plan
7-day 2800 calorie weight gain meal plan

Chapter 4: Supplements for weight gain, less is more and none is better
Whey Protein
Creatine
Glutamine
Protein powder and Multivitamin pills for weight gain and its side effect

Take a Sneak Peak inside (page 7):

"Foods that helps to gain weight naturally

Butter made from real nuts
One full tablespoon of peanut butter contains 4 grams of lean protein and 100 calories. Butter made from peanut is full of vitamin B3 and E, it also contains natural magnesium. You can take peanut butter with a slice of bread for a healthy meal.

Avocado
Avocado is a calorically dense healthy food. Avocado is full with fiber Vitamin K and potassium. Importantly an avocado contains healthy fat such as monounsaturated acid.

Full cream milk
When you want to gain weight, it's a very good idea to consume full cream milk. Unlike skim milk, full cream milk contains all the nutrients and minerals. Full cream milk is full of Vitamin A and D."

Buy Now Book How To Get Weight In 7 Days & Start Gain Weight Today!

Product Details

ISBN-13: 9781505609844
Publisher: CreateSpace Publishing
Publication date: 12/17/2014
Pages: 36
Sales rank: 351,278
Product dimensions: 6.00(w) x 9.00(h) x 0.07(d)

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