How to Get In Football Shape With DVD

How to Get In Football Shape With DVD

Paperback(PAPERBACK WITH DVD)

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Overview

How to Get in Football Shape: Conditioning contains a 6-week program for football conditioning. For players ages 14 and up, the book illustrates a proven program for speed, endurance, agility, and flexibility. Tennessee Titans players, including Eddie George and Steve McNair, demonstrate exercises on the DVD.

Product Details

ISBN-13: 9781591860044
Publisher: Cool Springs Press
Publication date: 05/06/2003
Edition description: PAPERBACK WITH DVD
Pages: 144
Product dimensions: 6.00(w) x 9.00(h) x 0.37(d)
Age Range: 13 - 18 Years

About the Author

Bert Hill spent eleven seasons overseeing the Detroit Lions' strength and conditioning programs. Previously, he worked with Texas A&M, during which time the Aggies won three consecutive Southwest Conference titles.

Steve Watterson is a top NFL rehabilitation expert with the Tennessee Titans. In 1999, he was appointed to the National Research Council for Health (NRCH) Scientific Advisory Council. In 1992, Watterson was named Professional Strength and Conditioning Coach of the Year.

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