How to Heal Emotional Trauma: 7 Keys to Finding Freedom and Self-Worth

by Dr. Anita Gadhia-Smith

Overview

How to Heal Emotional Trauma is a clear and concise guide to recovering from emotional trauma and reclaiming your self-worth and psychological freedom. This book takes you through seven stages of emotional healing: coming out of denial, identifying current feelings, identifying behavior patterns, recognizing beliefs, stopping self-sabotage, letting go of the victim mentality, and utilizing practical tools to develop and increase your self-worth. By reclaiming your true self, you will live and love your life to the fullest. Take the journey from surviving to thriving!

Product Details

ISBN-13:	9781532058363
Publisher:	iUniverse, Incorporated
Publication date:	09/20/2018
Pages:	136
Product dimensions:	5.00(w) x 8.00(h) x 0.32(d)