How to Heal Toxic Thoughts: Simple Tools for Personal Transformation

How to Heal Toxic Thoughts: Simple Tools for Personal Transformation

by Sandra Ingerman

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Overview

We may not realize it consciously, but negative feelings can be as toxic as physical poisons, wearing on us and causing depression, illness, and burnout. But how can we keep ourselves safe in a world too often ruled by resentment, jealousy, rage, and stress? How to Heal Toxic Thoughts provides the cure, and it lies in the ancient principle of alchemy.  Many people think that the old alchemists were trying to turn lead into gold. But in actuality, as Sandra Ingerman—a practicing shaman and psychologist—reveals, they were metaphorically working on transforming heavy leaded consciousness into gold light consciousness. Using their theories, Ingerman offers strategies for processing the harmful thoughts and emotions that hit us throughout our day. Instead of sending and receiving lethal energy, you will learn, through meditations, visualizations, and other exercises, how to radiate positive thoughts and shield yourself from those that are destructive. Her methods of simple…but they can change you, others, and the world.

Product Details

ISBN-13: 9781402776236
Publisher: Sterling
Publication date: 09/10/2010
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 128
File size: 1 MB

About the Author


Sandra Ingerman is the author of Soul Retrieval: Mending the Fragmented Self (Harper San Francisco 1991), Welcome Home: Following Your Soul's Journey Home (Harper San Francisco 1994), A Fall to Grace (Moon Tree Rising Productions 1997), and Medicine for the Earth (Three Rivers Press 2001). She is also the author of "The Beginner's Guide to Shamanic Journeying" and "The Soul Retrieval Journey" lecture programs and the book and CD program Shamanic Journeying: A Beginner's Guide, produced by Sounds True.

Table of Contents

Introduction 3

Chapter 1 The Alchemy of the Soul 11

Chapter 2 Stop the Reaction 19

Chapter 3 Transmute the Energy 33

Chapter 4 More Tools for Transformation 53

Chapter 5 The Nature of Projections 69

Chapter 6 A Time for Reflection 83

Chapter 7 Protect Yourself in a Toxic World 91

Chapter 8 Toward a New Evolution of Consciousness 103

Appendix Frequently Asked Questions 109

About the Author 113

Acknowledgments 115

Index 117

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