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How to Live: The Essential Mindfulness Journal

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An inspirational, contemplative journal and guide for your own mindfulness practice

A companion to the bestselling How To (Mindfulness Essentials) books from Thich Nhat Hanh, this guided journal contains quotes to contemplate for your own mindfulness practice. Lined pages for writing are interspersed with quotes and the beautiful sumi-ink illustrations of Jason DeAntonis.

The Mindfulness Essentials have appeared on the NPR Bestseller list, the Washington Post Bestseller list the San Francisc...