How to Live Well: Secrets of Using Neurosis

How to Live Well: Secrets of Using Neurosis

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Overview

Showing the charm, wisdom, and delicacy of a mature Japanese healer, this book presents useful and very practical techniques for relieving the suffering of neurosis. It explains the fundamental principles of Morita therapy in unadorned language.

Product Details

ISBN-13: 9780791424025
Publisher: State University of New York Press
Publication date: 01/25/1995
Pages: 131
Product dimensions: 6.00(w) x 9.00(h) x 0.34(d)

Table of Contents

Foreword by David K. Reynolds, Ph.D.
Preface

Part I. Views of Life

1. Knowing Yourself
2. Reality Is the Only Truth
3. Phrases for Spiritual Training
4. Views of Life

Part II. Unpleasant but Necessary

5. Pitfalls of Neurosis
6. Seven Conditions for a Mentally Healthy Life
7. Self-Awareness of Being Imperfect
8. Adapting the Mind and Body
9. Unpleasant but Necessary

Part III. The Essence of Morita Therapy

10. Neurotic Personality Training
11. Release from Neurosis
12. The Causes of Neurotic Symptoms
13. The Essence of Morita Therapy

Index

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