How to Lose Weight Fast: Several Simple Steps

How to Lose Weight Fast: Several Simple Steps

by Christopher Williams

NOOK Book(eBook)

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Overview

Do you want to drop those extra pounds immediately? Are you tired of getting on diet plans that require months of your time before you see results?

I've got good news for you. You can lose your extra weight in a short amount of time, WITHOUT putting your health at risk. Don't believe the naysayers. We see celebrities do it all the time. Right after having babies, even!

In How to lose weight fast: several simple steps, you'll learn proven methods for getting lean so that you can start living your best life in no time! Just because it took you years to put on the weight, does NOT mean it'll take you as long to lose it.

The human body is adaptable. This book will show you how to harness its incredible powers.

Here's some of what you'll learn:

•What is an energy pool and why it is so important in any diet
•Exactly what you need to eat, to melt that extra fat
•The easiest way to keep track of calories (you'll love this hack)
•The three best diets for you to try right now
•The best workout that will speed up your weight loss

The body that you want is well within your reach. Don't waste another day, wondering whether you can attain it. This book will give you everything you need to succeed. 

Product Details

BN ID: 2940156314485
Publisher: Christopher Williams
Publication date: 12/04/2018
Sold by: Draft2Digital
Format: NOOK Book
Sales rank: 70,897
File size: 346 KB

About the Author

Christopher Williams is a dedicated fitness professional with a passion for improving client health, wellness and quality of life. He delivers high-energy training using the latest techniques in exercise science, weight loss cardio and nutrition programs for youth, teens, adults and senior citizens that are fun, safe, extremely effective and tailored to individual needs and goals. In his books he reveals the secrets of how different people can achieve their fitness, weight loss and conditioning goals faster than they ever thought possible.

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How to Lose Weight Fast: Several Simple Steps 3 out of 5 based on 0 ratings. 1 reviews.
Anonymous 6 months ago
very helpful in some ways