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How to Lose Weight Fast!

How to Lose Weight Fast!

by Kim Standing


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Your weight is the result of many things: metabolism, height, behavior, genes, and even environment. And, when you are seeking weight loss, the answer is deceptively simple... you must take in fewer calories than your body uses. But what isn't simple for most people is putting this plan into action!

In order to help you lose weight by eating fewer calories and increasing your physical activity, author Kim Standing is going to provide you with a straight forward approach to choosing the right foods and incorporating little bits of exercise throughout your day. "The best part," she says, "is that as you begin to expend more energy than you consume, the pounds will have no choice but to fall off... Period!"

This new edition also includes over 50 healthy recipes, including appetizers, breads, salads, main dish, and more. If you're interested in a reasonable approach to losing weight that is proven to work, and is easy to follow, then this book is for you.

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Product Details

ISBN-13: 9781466385955
Publisher: CreateSpace Publishing
Publication date: 09/28/2011
Pages: 108
Product dimensions: 7.00(w) x 10.00(h) x 0.22(d)

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