Overview
How to Lose Weight and Enjoy Great Food and Great Life Style.
For the woman that wants to look younger than she is. Loss Weight the Most Effective and Healthy Way.
Table of Contents
I. Introduction
II. Getting Started
How to Structure Your Weight Loss Program
Trimming Your Waste Line
Handle Fast Weight Loss with Care
III. Weight Loss Diet
The Benefits of Eating Organic Foods
The Benefits of Eating Raw Food (not meat)
The Importance of Water
Why Herbal Teas are good for you
The Dangers of Fast Food
IV. Exercise
Strength Training for a Healthy Body
Cross-training for optimum weight loss
V. Quick Weight Loss Tips
VI. Others Alternatives When Everything Failed
Weight Loss Diet Pill
What Can a Weight Loss Diet Pill Do For You?
Weight Loss Hypnosis
Weight Loss Surgery
Annex 1: What are the Most Popular Celebrity Diet Choices?
Excerpt
"Vegetables which are high in fiber help manage weight. These vegetables keep the stomach feel full, thus, limiting our food consumption. This is a very good way to avoid eating more than we need in a day. Some of the greens that are high in fiber include lettuce, spinach, kale leaves, Broccoli and zucchini. In stead of junk foods, it is best recommended to take a bite of fresh Broccoli and other greens to keep you full for longer periods."
