×
Uh-oh, it looks like your Internet Explorer is out of date.
For a better shopping experience, please upgrade now.

How to Lost Weight and Enjoy Great Food and Great Lifestyle - For the Woman Who Want to Look Younger than She Is
by Dawn PublishingDawn Publishing
NOOK Book(eBook)
USD
0.99
$0.99
Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?
Explore Now
LEND ME®
See Details
Overview
How to Lose Weight and Enjoy Great Food and Great Life Style.
For the woman that wants to look younger than she is. Loss Weight the Most Effective and Healthy Way.
Table of Contents
I. Introduction
II. Getting Started
How to Structure Your Weight Loss Program
Trimming Your Waste Line
Handle Fast Weight Loss with Care
III. Weight Loss Diet
The Benefits of Eating Organic Foods
The Benefits of Eating Raw Food (not meat)
The Importance of Water
Why Herbal Teas are good for you
The Dangers of Fast Food
IV. Exercise
Strength Training for a Healthy Body
Cross-training for optimum weight loss
V. Quick Weight Loss Tips
VI. Others Alternatives When Everything Failed
Weight Loss Diet Pill
What Can a Weight Loss Diet Pill Do For You?
Weight Loss Hypnosis
Weight Loss Surgery
Annex 1: What are the Most Popular Celebrity Diet Choices?
Excerpt
"Vegetables which are high in fiber help manage weight. These vegetables keep the stomach feel full, thus, limiting our food consumption. This is a very good way to avoid eating more than we need in a day. Some of the greens that are high in fiber include lettuce, spinach, kale leaves, Broccoli and zucchini. In stead of junk foods, it is best recommended to take a bite of fresh Broccoli and other greens to keep you full for longer periods."
For the woman that wants to look younger than she is. Loss Weight the Most Effective and Healthy Way.
Table of Contents
I. Introduction
II. Getting Started
How to Structure Your Weight Loss Program
Trimming Your Waste Line
Handle Fast Weight Loss with Care
III. Weight Loss Diet
The Benefits of Eating Organic Foods
The Benefits of Eating Raw Food (not meat)
The Importance of Water
Why Herbal Teas are good for you
The Dangers of Fast Food
IV. Exercise
Strength Training for a Healthy Body
Cross-training for optimum weight loss
V. Quick Weight Loss Tips
VI. Others Alternatives When Everything Failed
Weight Loss Diet Pill
What Can a Weight Loss Diet Pill Do For You?
Weight Loss Hypnosis
Weight Loss Surgery
Annex 1: What are the Most Popular Celebrity Diet Choices?
Excerpt
"Vegetables which are high in fiber help manage weight. These vegetables keep the stomach feel full, thus, limiting our food consumption. This is a very good way to avoid eating more than we need in a day. Some of the greens that are high in fiber include lettuce, spinach, kale leaves, Broccoli and zucchini. In stead of junk foods, it is best recommended to take a bite of fresh Broccoli and other greens to keep you full for longer periods."
ADVERTISEMENT
Product Details
BN ID: | 2940014138420 |
---|---|
Publisher: | Dawn Publishing |
Publication date: | 10/02/2011 |
Sold by: | Barnes & Noble |
Format: | NOOK Book |
Pages: | 24 |
File size: | 126 KB |
Customer Reviews
Most Helpful Customer Reviews
Related Searches
Explore More Items
Oh the holidays. Parties, dinners, drinks, and chocolates for breakfast. Stuffing, stuffing, stuffed. Somehow we manage to ...
Oh the holidays. Parties, dinners, drinks, and chocolates for breakfast. Stuffing, stuffing, stuffed. Somehow we manage to
justify eating almost anything during the time between Thanksgiving and the new year, promising ourselves that we will start over in January. Problem is, your body ...
Lose weight eating at McDonald's, Burger King, KFC, and Wendy's?Yes, it's possibleand this book shows ...
Lose weight eating at McDonald's, Burger King, KFC, and Wendy's?Yes, it's possibleand this book shows
you how!"Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how ...
This digital e-book is available in a variety of formats including Amazon Kindle, Palm, mobipocket, ...
This digital e-book is available in a variety of formats including Amazon Kindle, Palm, mobipocket,
pda books, PDF, Illiad, DRM-free.Dr. Theel is one of the growing number of independent writers who are self publishing. His book, Winning the Weight Loss ...
Food Optimising by Slimming World enables you to make the most of healthy yet delicious ...
Food Optimising by Slimming World enables you to make the most of healthy yet delicious
food. No foods are banned, there’s no calorie counting and there are hundreds of ‘Free Foods’ which can be eaten in unlimited amounts. Food Optimising ...
If you thought fasting meant unnecessarily starving yourself - think againAnd, If you want a ...
If you thought fasting meant unnecessarily starving yourself - think againAnd, If you want a
proven way to lose weight, build muscle, and take control of your diet - keep reading…Intermittent Fasting for Beginners is THE definitive guide to the ...
Health is wealth. You will not know it until you suffer some type of sickness. ...
Health is wealth. You will not know it until you suffer some type of sickness.
Sometimes, pills are not only the best answer or even the best answer. Sometimes, doctors do not need to prescribe medications for common health problems ...
Probiotic Food: Top Ways to Add Probiotics to your Meals to Lose Weight, Lose Belly ...
Probiotic Food: Top Ways to Add Probiotics to your Meals to Lose Weight, Lose Belly
Fat, and Increase EnergyIf you wish to lose weight, drop fat around your belly and also remain energetic, then you will have to include some ...
The Raw Food Diet has taken the world by storm. The reasons are obvious. With ...
The Raw Food Diet has taken the world by storm. The reasons are obvious. With
so many fad diets out there, we need a better way to lose weight, feel great, and improve our health. Chronic disease and cancer rates ...