A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.
How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.
A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.
His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:
- Me-time every day
- An electronic-free Sabbath once a week
- Retraining your taste buds
- Daily micro-fasts
- Movement snacking
- A bedtime routine
Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.
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About the Author
Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way we look at illness. He is known for finding the root cause of people’s problems by taking a 360-degree approach to health, which was highlighted in his groundbreaking BBC One TV show, Doctor in the House. He regularly lectures on this subject at events and conferences around the world.
Table of Contents
How to Use This Book 10
1 Me-Time Every Day 17
2 The Screen-Free Sabbath 30
3 Keep a Gratitude Journal 39
4 Practice Stillness Daily 42
5 Reclaim Your Dining Table 52
1 De-normalize Sugar 64
2 A New Definition of "Five a Day" 75
3 Introduce Daily Micro-fasts 90
4 Drink More Water 98
5 Unprocess Your Diet 104
1 Walk More 130
2 Become Stronger 134
3 Begin Regular High-Intensity Interval Training 142
4 Movement Snacking 148
5 Wake Up Your Sleepy Glutes 152
1 Create an Environment of Absolute Darkness 180
2 Embrace Morning Light 188
3 Create a Bedtime Routine 194
4 Manage Your Commotion 199
5 Enjoy Your Caffeine Before Noon 205
Finding Your Balance 211
Sources and Further Reading 213
For Your Notes 228