In the past decade, the thousands-year-old practice of meditation has charged into the Western mainstream. Everyone from rock stars to medical professionals rave about meditation and its health promoting benefits. The biggest question people have is, "how do I start?"
Forty-five million Americans already have a built-in meditation guru just panting to teach them: their dogs.
In "How to Meditate with Your Dog" James Jacobson and his dog, Maui, show dog lovers everywhere the meditation technique that Jacobson has used and taught for over a decade.
This simple method works for dog of all sizes and temperaments-or even without a dog. It relieves stress and enhances well-being, improves focus and cultivates compassion, all while deepening the connection between pack leaders and their pooches.
"How to Meditate with Your Dog," is the first in a series that presents a non-dogmatic approach to meditation that makes it accessible to anyone. If you ever wondered, "can I do anything to make me and my dog healthier and happier" this book's for you.
From the Publisher
From Schnauzers to Shepherds, and Dachshunds to Dobermans, dogs are natural meditators.
Transform time you already spend with your pooch into more than a game of fetch by making the love you have for your dog the heart of a meditation practice.
How? Let your dog be your guru.
Dog lover and life-long meditator, James Jacobson, and his dog, Maui, introduce the simple, non-dogmatic meditation method that they have been using and teaching for over a decade.
If you’ve ever wondered what you can do to make both you and your dog healthier and happier—this is the book for you.
It will give you a whole new leash on life.
