How to Prepare Healthy and Delicious Meals - The Guide to Reversing Bad Eating Habits Forever

How to Prepare Healthy and Delicious Meals - The Guide to Reversing Bad Eating Habits Forever

by Jeanne Lamm

NOOK Book(eBook)

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Overview

How to Prepare Healthy and Delicious Meals - The Guide to Reversing Bad Eating Habits Forever by Jeanne Lamm

With all the foods out there claiming to be low-fat or fat-free or cholesterol free and with all the conflicting research that one day says a particular food is bad for you and the next says it is good, deciding how to “eat healthy” can be extremely difficult.

But it doesn’t have to be that way … not anymore! Because of this book you can now get all the tips and information you need to know to eat a healthy diet from one convenient, inexpensive ebook.

Here is just some of what you will learn on the pages of this amazing guide:

-- How to evaluate your current diet – answer these seven questions and you’ll know exactly how you are currently doing as well as what you need to change to begin eating healthier!
-- What exactly a healthy diet is and how to eliminate your fast food cravings and ensure you’ll continue to eat healthy from here on out – you’ll be amazed at how easy it is to make healthy food choices when you follow these simple tips!
-- One of the biggest keys to developing a healthy diet and sticking to it – you may be very surprised at what you read here!
-- Why the saying, “you are what you eat” couldn’t be more true – find out why these five words are words to live by here!
-- How foods work together – and how to use this information to create well-rounded meals that will start boosting your health and energy in no time!
-- How to plan healthy meals – planning healthy meals can be difficult, especially if you are cooking for a family who is stuck in a rut of unhealthy meals … however, read this important information and you’ll soon be able to have your family eating healthy without them really even realizing it!
-- The key to ensuring that you and your family eat healthy meals – plus, how to get your family involved in the preparation of healthy meals … it’s much easier than you think!
-- How to stock your kitchen to ensure you continue to eat healthy and lose weight – plus, healthy eating tips for when you eat out!
-- How to cut through all the diet misinformation that’s out there and focus on the tried and true tips that are guaranteed to help you lose weight – as well as improve your health faster than you ever thought possible!
-- The ABCs of nutrition – learn this info and you’ll always be able to make the healthiest food choices at a meal!
-- And much, much more – this ebook even includes tasty, “healthy,” easy-to-make recipes that you can start using immediately!

Product Details

BN ID: 2940013125735
Publisher: Jeanne Lamm
Publication date: 08/12/2011
Sold by: Barnes & Noble
Format: NOOK Book
File size: 95 KB

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