But when the parent gets into bed they lie awake thinking and worrying to all hours of the night. If only they took the attitude of a loving parent with themself they would be off to sleep in no time at all.
In this package you will learn how to use hypnosis to quieten the mind, slow down your energy, and gently drift off to sleep. This is not a cure for insomnia but if you should wake up in the night then you will be able to use the same procedures to quickly get back to sleep again. This package will also help you to deepen your meditation and be generally more relaxed throughout the day.
You will learn how to:
- Be your own sleep therapist. You get the exact words and procedure to put yourself to sleep every night.
- Prepare yourself to fall asleep.
- Gain control of a racing mind and quieten it.
- Learn a number of ways to fall asleep.
- Use self hypnosis to enter states of deep relaxation.
- Get to sleep quickly.
- Quickly get back to sleep if you should wake up in the night.
- Reinduce a drug state. For example, recreate the experience of having taken a sleeping pill.
- Turn your sleep into deep meditation.
|Product dimensions:||5.06(w) x 7.81(h) x 0.18(d)|
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