How to Quit Smoking Without Gaining Weight

How to Quit Smoking Without Gaining Weight

by Martin Katahn Ph.D.
How to Quit Smoking Without Gaining Weight

How to Quit Smoking Without Gaining Weight

by Martin Katahn Ph.D.

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$21.95 
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Overview

Everyone knows the grim statistics on smoking . . . so what’s your excuse for not quitting? If you are like millions of other Americans, the weight gain associated with quitting may be the major factor. If so, this book can help you change your life.

Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds—guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.

Product Details

ISBN-13: 9780393315226
Publisher: Norton, W. W. & Company, Inc.
Publication date: 11/17/1996
Pages: 228
Sales rank: 702,293
Product dimensions: 5.20(w) x 7.10(h) x 0.60(d)

About the Author

Martin Katahn, PhD (1928—2019), was professor of psychology emeritus at Vanderbilt University and director of the Vanderbilt University Weight Management Program. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope).
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