How To Reach Your Ideal Weight: Through Kindness, Not Craziness

How To Reach Your Ideal Weight: Through Kindness, Not Craziness

by Dr. Suzanne Gelb PhD JD

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Overview

Yo-yo-ing all over the scale? Feel like you’ll never be able to create the body you want? Get hope — and practical tools to stop overeating — with this transformational guide.

Inside this Life Guide, you’ll find powerful steps to start treating your body with the care and respect it deserves.

Because once you do that, returning to your ideal weight can happen naturally, without self-punishment or craziness.



YOU'LL LEARN HOW TO:



• Prevent self-sabotaging behavior by managing stress levels, effectively.

• Treat yourself with care and respect, even on days when self-esteem is low.

• Build confidence (and feel attractive!) while you're on a weight loss journey.

• Create a self-care plan (that you actually follow!)

• And more!

Join the many people who have learned how to lose weight (and keep it off) by following the steps in How to Reach Your Ideal Weight—Through Kindness, Not Craziness today!

Product Details

ISBN-13: 9781950764051
Publisher: Suzanne J Gelb
Publication date: 09/18/2019
Series: Life Guide Series
Pages: 124
Product dimensions: 6.00(w) x 9.00(h) x 0.29(d)

About the Author

Dr. Suzanne Gelb, Ph.D., J.D. is a psychologist, life coach, TV commentator and author. She overcame her own battle with eating disorders - and over the past 3+ decades she has helped people to stop overeating, using tools like the ones in this book.

Dr. Gelb's inspiring insights on personal growth have been featured on more than 200 radio programs, 260 TV interviews, and online on Time, Newsweek, Forbes, The Huffington Post, NBC's Today, Psychology Today, The Daily Love, Positively Positive, Mind Body Green, The Muse and many other places, as well.

As a contributing writer to Psychology Today, where she has her own column, "All Grown Up," Dr. Gelb has written articles that can be helpful with weight management including, "Learning To Feed My Hungry Heart: My Journey from Bingeing to Wholeness," and "Don't Feel Like Exercising? 3 Steps To Get You Off The Couch." Her powerful article, "Stressed Out at Work? How to Cope - Without Turning to Food or Booze," was published on The Huffington Post.

She believes that it is never too late to become the person you want to be. Strong. Confident. Calm. Creative. Free of all of the burdens that have held you back - no matter what has happened in the past.

To learn more, visit DrSuzanneGelb.com.

Table of Contents

INTRODUCTION

Change How You feel About Your Body, change How You Feel About Your Life.



WHAT’S INSIDE AND HOW TO USE THIS GUIDE.

STEP 1

What Are You feeling?

STEP 2

What Are Your Patterns?

STEP 3

Awareness and Appreciation: Coming Home To Your Body.

STEP 4

Manage Your Emotions To Manage Your Weight.

STEP 5

Create a Self-Care Plan.

STEP 6

Continue the Journey, But End the War.



MORE TIPS, MORE TOOLS

3 FAQs About Tricky Weight Loss Challenges.

WHAT’S NEXT?

Resources… To Keep Learning and Growing.

ABOUT THE AUTHOR

OTHER BOOKS BY THE AUTHOR

INDEX

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