How to Sit

How to Sit

by Thich Nhat Hanh
4.5 2


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How to Sit 4.5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
For beginners or experienced meditators...the clear, practical words of Thich Nhat Hanh will be just what you need to start or continue your practice. So glad I bought it, and will likely gift a copy or two in the future.
A_Sloan More than 1 year ago
Mindful Sitting Now that I have read it through, this book sits nicely on my shelf between Buddhist books like Rengetsu and body work books like Human Movement Potential. The takeaway for me was that mindfulness benefits all aspects of life, including sitting! Hanh illustrates how to sit in different types of chairs and explains why many people have a fear of sitting.