Use Standard Shipping
, For guaranteed delivery by Dec. 24.
Same Day delivery in Manhattan. Details
Most Helpful Customer Reviews
How to Sit based on 0 ratings. 2 reviews.
For beginners or experienced meditators...the clear, practical words of Thich Nhat Hanh will be just what you need to start or continue your practice. So glad I bought it, and will likely gift a copy or two in the future.
Mindful Sitting Now that I have read it through, this book sits nicely on my shelf between Buddhist books like Rengetsu and body work books like Human Movement Potential. The takeaway for me was that mindfulness benefits all aspects of life, including sitting! Hanh illustrates how to sit in different types of chairs and explains why many people have a fear of sitting.