How to Sleep: A Natural Method

How to Sleep: A Natural Method

by Lucinda Ford

NOOK Book(eBook)

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Overview

Introducing eight easy-to-use techniques for falling asleep, ‘How to Sleep: A Natural Method' is an indispensable companion for those who find it difficult to fall asleep and stay asleep.When sleeplessness becomes a regular occurrence, it can set up a vicious cycle of fatigue, anxiety, and sleepless nights. Finding ways to turn off the racing mind and negative thoughts or stress when going to sleep is an essential step, allowing you to break that vicious cycle and move towards a place of better well-being. The eight simple sleep techniques, along with their accompanying notes, are designed to calm the mind and allow sleep to come naturally. They are distilled from the best of thinking from the East and the West, including cognitive behavioural therapy, mindfulness and meditation, taking lessons from each of these methods on how best to quiet your mind and find a calm place from which to fall asleep.

Product Details

ISBN-13: 9781912054213
Publisher: Fairlight Books
Publication date: 12/01/2019
Series: Fairlight's How to. Modern Living Series
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 128
Sales rank: 1,145,443
File size: 958 KB

About the Author

Lucinda Ford is an author that specializes in health and wellbeing.

Table of Contents

Introduction 1

How to use the techniques 2

Chapter 1 Establishing Why You Can't Sleep 5

Chapter 2 The Practice of Mindfulness to Aid Sleep 35

Chapter 3 Dealing with Negative Thoughts When Trying to Sleep 49

Chapter 4 When Worry or Anxiety Are Keeping You Awake 61

Chapter 5 Coping with Stress 71

Chapter 6 Sleep Rituals and Worrying About Insomnia 81

Chapter 7 Should I Be Meditating? 89

Chapter 8 Putting It All Together 97

Where to Find Further Help and Information 107

My Sleep Notes 110

References 115

Further Reading 119

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