How to Stay Calm in Chaos: An Everyday Self-Care Guide

How to Stay Calm in Chaos: An Everyday Self-Care Guide

by Julie M. Gentile

Paperback

$12.49
Choose Expedited Shipping at checkout for delivery by Friday, August 6

Overview

Self-care is more important now than it has ever been. It is exactly what to turn to when you need to stay calm in chaos. This quick read goes beyond the basics of eating well, exercising, and getting quality sleep. Packed with smart self-care strategies, this book can help you get through each day of the week:

• Sunday: Stay Present

• Monday: Stay Motivated

• Tuesday: Stay Flexible

• Wednesday: Stay Realistic

• Thursday: Stay Supported

• Friday: Stay Connected

• Saturday: Stay Resilient

Whether you write it out, sweat it out, breathe it out, or let it go, these mind-body-spirit practices can help you cope with the ever-changing

landscape we are living in.

Honorable Mention/Mind, Body, & Spirit/ in the Kops-Fetherling International Books Award competition 2020.



Related collections and offers

Product Details

ISBN-13: 9781950328413
Publisher: MSI Press
Publication date: 08/08/2020
Pages: 56
Product dimensions: 5.00(w) x 8.00(h) x 0.12(d)

About the Author

Julie M. Gentile is the award-winning author of 108 Yoga and Self-Care Practices for Busy Mamas and author of How to Stay Calm in Chaos: An Everyday Self-Care Guide; creator of the Stand Up for Your Self-Care blog and YouTube Channel, a yoga teacher; and a working mama. She has been leading yoga classes since 2011 to inspire students to nourish their minds, bodies, and spirits. Her own practice, which began in 2008, empowers her to live well as a busy mom. Learn more about Julie at www.JulieGtheYogi.com, subscribe to her Stand Up for Your Self-Care YouTube Channel for yoga and self-care videos, and stay connected with her on Instagram @juliegtheyogi and Facebook /juliegtheyogi.

Table of Contents

Contents Gratitude and Acknowledgements.

Introduction .

Your Self-Care Bucket: Fill It First

Sunday: Stay Present

Monday: Stay Motivated

Tuesday: Stay Flexible

Wednesday: Stay Realistic

Thursday: Stay Supported

Friday: Stay Connected

Saturday: Stay Resilient

More At-Home Self-Care Practices

Customer Reviews