How to Stay Calm in Chaos: An Everyday Self-Care Guide

How to Stay Calm in Chaos: An Everyday Self-Care Guide

by Julie M. Gentile

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Overview

Self-care is more important now than it has ever been. It is exactly what to turn to when you need to stay calm in chaos. This quick read goes beyond the basics of eating well, exercising, and getting quality sleep. Packed with smart self-care strategies, this book can help you get through each day of the week:

• Sunday: Stay Present

• Monday: Stay Motivated

• Tuesday: Stay Flexible

• Wednesday: Stay Realistic

• Thursday: Stay Supported

• Friday: Stay Connected

• Saturday: Stay Resilient

Whether you write it out, sweat it out, breathe it out, or let it go, these mind-body-spirit practices can help you cope with the ever-changing landscape we are living in.

Product Details

ISBN-13: 9781950328413
Publisher: MSI Press
Publication date: 08/08/2020
Pages: 56
Product dimensions: 5.00(w) x 8.00(h) x 0.12(d)

Table of Contents

Contents Gratitude and Acknowledgements.

Introduction .

Your Self-Care Bucket: Fill It First

Sunday: Stay Present

Monday: Stay Motivated

Tuesday: Stay Flexible

Wednesday: Stay Realistic

Thursday: Stay Supported

Friday: Stay Connected

Saturday: Stay Resilient

More At-Home Self-Care Practices

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