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How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent

How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent

by Carla Naumburg

Paperback

$15.95
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Available for Pre-Order. This item will be available on August 20, 2019

Product Details

ISBN-13: 9781523505425
Publisher: Workman Publishing Company, Inc.
Publication date: 08/20/2019
Pages: 192
Product dimensions: 5.75(w) x 8.00(h) x (d)

About the Author

Carla Naumburg, PhD, is a writer, speaker, and clinical social worker. She is the author of Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family (New Harbinger, 2015) and Parenting in the Present Moment: How to Stay Focused on What Really Matters (Parallax, 2014). Her writing has appeared in The New York Times, The Washington Post, The Huffington Post, and Mindful Magazine, among other places. Carla is a sought-after public speaker, and she coaches overwhelmed parents on how to make parenting less stressful and more fun. She lives outside of Boston with her husband and two young daughters.
 

Table of Contents

CONTENTS:
                                                                                               
Introduction: IT’S TIME TO STOP LOSING YOUR SHIT!                                                          
Chapter 1: WHY ARE YOU LOSING YOUR SHIT?                                                                     
Chapter 2: HOW I STOPPED LOSING MY SHIT (QUITE SO OFTEN)                          
Chapter 3: KNOW THY SHIT: OWNING YOUR BUTTONS AND TRIGGERS                        
Chapter 4: HOW DOING LESS SHIT WILL HELP YOU NOT LOSE YOUR SHIT                   
Chapter 5: SHIT YOU HAVE TO DO IF YOU DON’T WANT TO LOSE YOUR SHIT  
Chapter 6: SHIT YOU SHOULD DO IF YOU DON’T WANT TO LOSE YOUR SHIT               
Chapter 7: GET SOME SPACE SO YOU DON’T LOSE YOUR SHIT                                         
Chapter 8: WHAT YOU’VE BEEN WAITING FOR: HOW, EXACTLY, TO NOT LOSE YOUR SHIT            
Chapter 9: AFTER THE SHITSTORM HAS PASSED                                                                   
Resources
Keep Your Shit Together: A Recap of Key Points and How to Put Everything You’ve Learned into Practice.
A Ridiculously Long List of Potential Triggers
Some Other Awesome Books That Will Help You Not Lose Your Shit