How to Stop Overthinking at Night: A Step-by-Step Guide to Quiet Your Mind and Sleep Peacefully
Do you find yourself lying awake, replaying the day or worrying about tomorrow? You're not alone — and it's not your fault. Overthinking at night is driven by how your brain and body respond to stress, silence, and modern habits.
This book gives you a clear, science-backed roadmap to break the cycle. Inside, you'll discover:
Why your brain won't switch off at night
Simple techniques like constructive journaling, imagery, and scheduled worry time
Relaxation tools that calm both body and mind
How to rewire your bedroom into a true sleep zone
Lifestyle choices and mindset shifts that make deep rest easier
A 14-day action plan to turn knowledge into lasting habit
With practical strategies and relapse-proof tools, this book will help you stop racing thoughts, fall asleep faster, and wake up refreshed.
How to Stop Overthinking at Night: A Step-by-Step Guide to Quiet Your Mind and Sleep Peacefully
Do you find yourself lying awake, replaying the day or worrying about tomorrow? You're not alone — and it's not your fault. Overthinking at night is driven by how your brain and body respond to stress, silence, and modern habits.
This book gives you a clear, science-backed roadmap to break the cycle. Inside, you'll discover:
Why your brain won't switch off at night
Simple techniques like constructive journaling, imagery, and scheduled worry time
Relaxation tools that calm both body and mind
How to rewire your bedroom into a true sleep zone
Lifestyle choices and mindset shifts that make deep rest easier
A 14-day action plan to turn knowledge into lasting habit
With practical strategies and relapse-proof tools, this book will help you stop racing thoughts, fall asleep faster, and wake up refreshed.
How to Stop Overthinking at Night - Stop Nighttime Worry, Break the Insomnia Cycle, and Calm Your Racing Mind
How to Stop Overthinking at Night - Stop Nighttime Worry, Break the Insomnia Cycle, and Calm Your Racing Mind
Product Details
| BN ID: | 2940182462259 |
|---|---|
| Publisher: | Michael Jay |
| Publication date: | 09/26/2025 |
| Sold by: | Draft2Digital |
| Format: | eBook |
| File size: | 253 KB |