Table of Contents
CONTENTS
Introduction
Safety
Training Methods
Achieving Maximum Power
Fighting On Your Feet
Your Fighting Stance
The Best Way to Win a Fight... Fast!
Rear Naked Choke
Striking Your Opponent From Behind
Rushing Your Opponent
Elbows and Knees
Attack Combinations
The Three-Second Knockout
Guillotine Choke
Landing Safely
Putting Your Opponent On the Ground
If Your Opponent Strikes First
Fighting On
Positioning and Footwork
Front Kicks
Defense Against Strikes
Counters and Feinting
If You Become Overwhelmed
Escaping Someone's Grip
Attacking to Your Rear
Escaping Chokes
Fighting Multiple Opponents
Stand-Up Fighting Strategic Guide
Multiple Opponents Strategic Guide
Ground Fighting
Conserve Your Energy
The Ground Position
Bringing Your Opponent Down to the Ground
The Best Position: The Back Mount
The Next Best Position: The Full Mount
The Straight Arm Bar
If Your Opponent Puts You in His Guard
Attacks From the Guard
Side Control
Escaping the Classic Headlock
The Only Leg Lock You Need to Know
Ground Fighting Strategic Guide
Weaponry
How Anything Can Be Used as a Weapon
General Grip and Stance
Single Strikes
Close-Range Weapons
Short-Range Weapons
Pliable Weapons
Projectiles
If You Both Have Weapons
If Your Opponent Has a Weapon and You Don't
Weaponry Strategic Guide
Bonus Materials
Author Recommendations
Survival Fitness Plan Training Manuals
About the Author