This book is a simple, practical guide to all sides of personal health for everyone living a fast paced urban lifestyle. It aims to help people gain optimum health and prevent illness by giving clear advice without baffling them with scientific terms. It takes a truly holistic approach to health and wellness using knowledge from many different beliefs to provide clear insight into each individual's, unique, specific needs. By engaging the reader in a light?hearted but insightful style this book will guide you through simple steps to take you towards optimum health. It will give you an overall approach, tell you how to realise your specific needs, how to minimise the damage when you go out. Then it will focus on specifics like, enjoying exercise that's right for you, nutritional advice, and the importance of posture, sleep and sex. Finally we look at motivation, goals for the future and techniques to maintain a clear mind to make the best decisions possible.