I Am Really Hungry: Body, Mind, Soul Food: Intuitive Eating

I Am Really Hungry: Body, Mind, Soul Food: Intuitive Eating

by Jane Bernard

Paperback

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Overview

Today is the day to take control of your diet and happiness by connecting with your intuition. Our hunger for life is amazing and not always rational. I Am Really Hungry keeps things real. Harness the power of your appetites.

I Am Really Hungry is about the power of our appetites. Hunger is emotional, physical, social and spiritual. When we confuse these, it's easy to overeat or deny ourselves what we really need. Use intuition to satisfy your body, mind, heart and soul.

Eating is personal. Ultimately, you know what you want. It might be love or it could be pizza. Knowing the difference, saves you from the stress of emotional pain and physically suffering.

I Am Really Hungry is liberating. Instead of calories or rules, you learn 10 tools to depend on for long-term satisfaction and peace of mind. It's time to take control of your choices. There is no inner critic or yo-yo dieting. It's a relief to end frustration created by old habits.

Know yourself better. Connect with your appetites for dignity and good times. I Am Really Hungry keeps things real.


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Product Details

ISBN-13: 9780971925519
Publisher: Transitions Press, LLC
Publication date: 07/27/2018
Series: Sensual Thinking
Pages: 228
Product dimensions: 6.00(w) x 9.00(h) x 0.52(d)

About the Author

Jane Bernard is a 21st century thinker, coach and professional speaker living in Brooklyn, NY who has helped people around the world. She speaks about how to stimulate our highest potential for problem solving, peace of mind, productivity and creative thinking. With an easy-going combination of common sense and originality, she has written 3 books that stimulate us to think with our senses and feel with our minds. Jane is passionate about the role of Sensual Thinking to facilitate enduring positive change. She has created a unique intuitive Peace Education curriculum being implemented internationally. Degrees in Philosophy (The New School) and Special Education (Bank Street College), combined with decades of Rinzai Zen practice, and the "everyman college of living", are the foundation of her thinking. She has been on TV, radio, at schools, UN groups, Art Galleries, private events, etc talking and inspiring people to sense their potential from the intuitive perspective. Her first book, Fine Tuning, was introduced on The Montel Williams Show, in 2006. Her blog, The Intuitive Scribe is viewed by thousands of readers every day.

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