I Can. I Will!: A Guided Journal To Create A Pathway To A Better You

by LCSW Moniek S. Garside

Overview

This 30-day guided journal will take you through weekly themes to support your journey in increasing self-awareness, creating discipline in areas of your life, identifying barriers and boundaries, and creating an action plan to follow through with your goals and intentions. This tool can be used at any stage of your journey and in collaboration with therapy, coaching, etc.

Product Details

ISBN-13:	9798331461959
Publisher:	Barnes & Noble Press
Publication date:	08/24/2024
Pages:	88
Product dimensions:	8.50(w) x 11.00(h) x 0.18(d)

About the Author

Moniek Garside is A Clinical Therapist, Educator, Subject Matter Expert, and the founder of FitLife Wellness, LLC, a private mental health and wellness Therapy practice. With Nearly Two Decades of Experience, Moniek specializes in wellness practices, self-care, and Mindfulness techniques. She has a unique style of combining Wellness practices with a therapeutic approach that will allow you to reach your full potential - mentally and physically.