I Can Make You Sleep

I Can Make You Sleep

by Paul McKenna


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Product Details

ISBN-13: 9781401948993
Publisher: Hay House Inc.
Publication date: 06/14/2016
Pages: 160
Sales rank: 288,828
Product dimensions: 5.50(w) x 8.40(h) x 0.50(d)

About the Author

Paul McKenna, Ph.D., is described by Ryan Seacrest as "a cross between the Dr. Phil and Tony Robbins of Britain." Recently named by the London Times as one of the world’s leading and most important modern gurus, alongside Nelson Mandela and the Dalai Lama, he is Britain’s best-selling nonfiction author, selling 8,000 books a week in 35 countries—a total of 10 million books in the last decade. He has worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medalists, rock stars, leading business achievers, and royalty. Over the past 20 years, Paul McKenna has helped millions of people successfully quit smoking, lose weight, overcome insomnia, eliminate stress, and increase self-confidence. Dr. McKenna has appeared on The Dr. Oz Show, Good Morning America, The Ellen DeGeneres Show, Rachael Ray, Anderson Live, and The Early Show. He is regularly watched on TV by hundreds of millions of people in 42 countries around the world. He currently hosts his own TV show on Hulu, where he interviews the most interesting people in the world. His guests include Simon Cowell, Harvey Weinstein, Rachael Ray, Sir Roger Moore, Roger Daltrey, Tony Robbins, Paul Oakenfold, and Sir Ken Robinson. Website: www.mckenna.com

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I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life! 2.9 out of 5 based on 0 ratings. 153 reviews.
Allison_Davis More than 1 year ago
I have battled with insomnia for years. The thought of falling asleep without sleeping medication stopped entering my mind a long time ago. I decided to put this book to the test and after just 3 days I have noticed a significant difference. You MUST follow the tips in the book for it to be effective, but they DO work. I have sleeping better, feeling better and have more energy. The great thing about this book is that the tips he states you need to follow are what is needed for an overall productive life. I highly recommend it!! I also recommend EMOTIONAL INTELLIGENCE 2.0 as a book filled with calming methods you can use all day long!!
Anonymous More than 1 year ago
I can't believe how fantastic this is. I have have sleep problems for as long as I can remember. Due to work I have to take a lot of long hall flights, which I was never able to sleep through. I picked up this book at the airport and played the CD in the back through my laptop. I was the last person to wake up in my area of the plane - for the first time ever!! As soon as I got home I read the book and studied the techniques which are so easy to follow & everything makes such sense. If you have trouble sleeping you have got to invest in this book & CD, they really work.
babs10483 More than 1 year ago
I'm a big fan of Paul McKenna's work after using his Thin book to great effect. I thought I'd give this one a try, as I've always found getting off to sleep to be a bit of a struggle and would wake up tired in the mornings. All I can say is this is definitely working for me as not only do I appear to be getting off to sleep quicker than normal, but I'm waking up feeling more refreshed than I have in years. Thanks, Paul!
lar08 More than 1 year ago
I got this for my teenage daughter (the vampire, who only came out at night) to help her reset her sleep patterns. She now is functional again during daylight hours. She had no trouble grasping the information and using it right from the start. Even she is thankful for it.
SleeperAN More than 1 year ago
This theory is great and it works. I have used the same techniques for a long time while using sounds for sleep and relaxation from www.sleepaidrecords.com. This just confirms my own theory that I have been using for many years, meditation and relaxing to sounds to fall asleep.
crawlDR More than 1 year ago
I thought I would learn something new. Everything in the book can be found in magazines, online, from friends, TV, & doctors without paying for it in book form. It is a rehash of everything I have ever read or heard without anything original.
JJRNC More than 1 year ago
Have not slept for more than 4-5 hours a night. I have yet to actually hear the entire CD but am averaging 6-8 hours nightly now. Have recommended to several patients who have trouble sleeping. Well worth the monetary investment.
sj35 More than 1 year ago
For a while, I'd been having trouble sleeping - mainly due to my stressful job. I just couldn't get off to sleep and then would wake up after a few hours, going over things I haven't done. The CD in this book really has been life-changing for me. I listen to it every night and I'm like a different person. I was functioning on auto-pilot before - now I don't dread going to bed and I wake up more able to cope with the demands of my day, with tons more energy. My advice is, if you realise you've got a problem with sleep, then this is the answer.
Anonymous More than 1 year ago
Having had mixed success with another of his cds, "I Can Make You Thin", I decided to try this one. There are a couple of problems with it, from my point of view. For one thing, you need to listen to it right before you go to sleep. Perhaps this works when you live alone. Another problem for me is the "when you wake up, you will be immediately alert and wide awake" programming. I need to be able to either sleep through my neighbors' dog barking or get right back to sleep. Being suddenly "alert and wide awake" two hours before I need to wake up leads to sleepiness in the afternoon, at least for me.
Anonymous More than 1 year ago
I am surprised to say this actually worked for me. I was experiencing insomnia for months and this seemed to have solved the problem. The book is pretty repetitive, but i cant argue with the results.
Sundance_Kid13 More than 1 year ago
Very easy to read and follow the exersises that are presented in this book. My wife and I were able to sleep better by following these exersises in this book. If you are having trouble sleeping or just want to improve your sleep then this book is for you.
Anonymous More than 1 year ago
This book and CD are helping me get a full nights sleep. What a blessing after years of bad sleep pattern.
SoWhatSusan More than 1 year ago
I have labeled myself as a chronic insomniac for the past three years. This book is making a liar out of me and I love it!
ParkerJ More than 1 year ago
I'd sort of resigned myself to living with insomnia. I'd pop a tablet if I knew I had a big day coming up, but it was getting easier to reach for them and I felt they were making me grumpy. So, I thought I'd give this a go, even though I didn't hold out much hope. I can only say that I'm very glad I did. It's turned my sleeping patterns around. I actually looking forward to listening to the CD. I wholeheartedly recommend it!
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KeikoHP More than 1 year ago
This is a short book, without scientific evidence quoted in it to back up what it says. However, ITS PRESCRIPTIONS WORK! To me, that's all that needs to be said.
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I really enjoy this book. It is very informative and full of helpful tips and exercises to help you sleep. It has worked for me. However, the key point is you have to DO the exercises.
Anonymous More than 1 year ago