Third in the I Can't Believe It's Yoga series, I Can't Believe It's Yoga for Pregnancy will show women that yoga is the best way to stay in shape and prepare for childbirth. By relieving stress and discomfort, yoga is a safe, natural alternative for expectant mothers (and fathers too!). Beautifully photographed, with exercises for every stage of pregnancy.
Also included are breathing exercises and relaxation techniques that can be used during labor and childbirth, plus specific postpartum exercises to help women restore their level of fitness and muscle tone.
|Product dimensions:||6.00(w) x 8.90(h) x 0.50(d)|
About the Author
Lisa Trivell has been a licensed massage and exercise therapist for over 18 years. She is a certified personal and yoga trainer by the International Fitness Professionals Association (IFPA). Her well-known client list includes Lorne Michaels, Paul Simon, and Kelly Klein. Lisa has been teaching yoga to pregnant women and their husbands for the last three years.
Table of Contents
|Part II||Why Do Yoga?||5|
|Part III||Pregnancy and Your Body||9|
|Part IV||Prenatal Exercises||13|
|Part V||Postnatal Exercises||69|
|Part VI||Double Yoga||113|
|Part VII||Pregnancy and Postnatal Massage||125|
|Part VIII||Baby Yoga and Massage||141|
|Part XI||Yoga Routines||171|
|Part XIII||A Final Note||179|
|Meet the Author||180|
Most Helpful Customer Reviews
I Can't Believe It's Yoga for Pregnancy and After based on 0 ratings. 1 reviews.
Fabulous yoga book for pregnant couples obvious that the author has taught classes to many pregnant women.I love the massage your partner section, There is a greatsection on Baby massage and yoga.