I Can't Believe It's Yoga for Pregnancy and After

I Can't Believe It's Yoga for Pregnancy and After




Third in the I Can't Believe It's Yoga series, I Can't Believe It's Yoga for Pregnancy will show women that yoga is the best way to stay in shape and prepare for childbirth. By relieving stress and discomfort, yoga is a safe, natural alternative for expectant mothers (and fathers too!). Beautifully photographed, with exercises for every stage of pregnancy.

Also included are breathing exercises and relaxation techniques that can be used during labor and childbirth, plus specific postpartum exercises to help women restore their level of fitness and muscle tone.

Product Details

ISBN-13: 9781578260461
Publisher: Hatherleigh Press
Publication date: 07/28/2000
Pages: 196
Product dimensions: 6.00(w) x 8.90(h) x 0.50(d)

About the Author

Lisa Trivell has been a licensed massage and exercise therapist for over 18 years. She is a certified personal and yoga trainer by the International Fitness Professionals Association (IFPA). Her well-known client list includes Lorne Michaels, Paul Simon, and Kelly Klein. Lisa has been teaching yoga to pregnant women and their husbands for the last three years.

Table of Contents

Part IIntroduction1
Part IIWhy Do Yoga?5
Part IIIPregnancy and Your Body9
Part IVPrenatal Exercises13
Part VPostnatal Exercises69
Part VIDouble Yoga113
Part VIIPregnancy and Postnatal Massage125
Part VIIIBaby Yoga and Massage141
Part IXRelaxation153
Part XSalutations157
Part XIYoga Routines171
Part XIINutrition175
Part XIIIA Final Note179
Meet the Author180

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

I Can't Believe It's Yoga for Pregnancy and After 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
Fabulous yoga book for pregnant couples obvious that the author has taught classes to many pregnant women.I love the massage your partner section, There is a greatsection on Baby massage and yoga.