I Can't Get Over It: A Handbook for Trauma Survivors / Edition 2

I Can't Get Over It: A Handbook for Trauma Survivors / Edition 2

by Aphrodite T. Matsakis
ISBN-10:
157224058X
ISBN-13:
9781572240582
Pub. Date:
11/28/1996
Publisher:
New Harbinger Publications
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Overview

I Can't Get Over It: A Handbook for Trauma Survivors / Edition 2

In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including:

  • crime
  • vehicular accidents
  • rape
  • family violence
  • sexual abuse
  • natural catastrophes

I Can’t Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:

  • Find out whether you have PTSD
  • Cope with post-traumatic anger, grief, and survivor guilt
  • Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem
  • Identify “triggers” that set off flashbacks, anxiety attacks, and other symptoms
  • Relieve wounding caused by others’ blaming and insensitivity
  • Gain a sense of empowerment and hope for the future

Product Details

ISBN-13: 9781572240582
Publisher: New Harbinger Publications
Publication date: 11/28/1996
Series: Unassigned Series
Edition description: REV
Pages: 416
Sales rank: 272,869
Product dimensions: 6.00(w) x 9.00(h) x 0.86(d)

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