I Don't Have Time: 15-minute ways to shape a life you love

I Don't Have Time: 15-minute ways to shape a life you love

by Audrey Thomas, Emma Grey

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Product Details

ISBN-13: 9781925335323
Publisher: Exisle Publishing
Publication date: 02/07/2017
Pages: 240
Product dimensions: 5.90(w) x 8.90(h) x 0.70(d)

About the Author

Audrey Thomas is an experienced coach and facilitator with a background in project change and management, human resources and operations management. After a corporate career spanning the UK, Europe and North America, she now specialises in working with clients in both the public and private sectors to discover and develop their untapped potential.

Emma Grey is a life-balance specialist who uses a suite of innovative concepts and tools to provide organisations and individuals with practical solutions to the modern challenge of 'having it all'. Emma runs seminars, workshops and executive coaching, writes regularly for national media, and together with Audrey, is co-founder of the highly successful 'My 15 Minutes' program www.my15minutes.com.au.

Table of Contents

I need more time! x

Introduction: Why such a rush? 1

I'll be happy when… 21

Mindset Gremlin 1 When you think you're not enough (but you are) 37

Mindset Gremlin 2 When you think you're on your own (but you're not) 69

Mindset Gremlin 3 When you think you've got to get it right (but you don't) 97

Mindset Gremlin 4 When you're feeling stuck (but you're not) 127

Mindset Gremlin 5 When you think it's too late (but it isn't) 155

Final thoughts 183

Epilogue 193

Acknowledgments 194

Appendix: If you thought it was just you… 196

References 200

Index 205

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