I Eat When I'm Sad: Food and Feelings

I Eat When I'm Sad: Food and Feelings

by Rae Simons


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I Eat When I'm Sad: Food and Feelings by Rae Simons

When you feel sad, do you reach for the cookie jar? If you're bored, do you munch on potato chips? If you're worried, do you make yourself feel better with a bowl of ice cream?

Lots of people turn to food to help them cope with their feelings. The problem with that, though, is that when we eat too much, we gain weight. Around the world, more people are overweight than ever before. It's a big health problem. And that's one reason you should be sure you're eating because you're truly hungry-not because you're sad!

Product Details

ISBN-13: 9781422219027
Publisher: Mason Crest Publishers
Publication date: 09/28/2009
Series: Kids and Obesity Series
Pages: 48
Product dimensions: 7.22(w) x 9.22(h) x 0.13(d)
Lexile: 950L (what's this?)
Age Range: 10 - 13 Years

Table of Contents

Introduction 6

1 Feeding our Feelings 8

2 What's Wrong with Feeding our Feelings? 16

3 Listening to Your Feelings 25

4 Listening to Your Body 39

Read More About It 45

Find out More on the Internet 45

Index 46

Picture Credits 47

About the Author 48

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