- You must love yourself more than anyone else.
- It’s okay to say no.
- Don’t look for external approval. What you feel about yourself is what matters most.
- How you treat yourself is how you will be treated by others.
- Always trust your intuition, even when it makes no sense.
- Your relationship with yourself is the most important relationship you’ll ever have.
Jenna’s down-to-earth, personable voice guides you through topics such as defining self-love, the ways we sabotage self-love, how to put yourself first, how to use self-love to be valued at work, how to balance caring for yourself and caring for others, and much more. Following Jenna’s lead, you’ll learn to embrace your inner warrior goddess!
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About the Author
Table of Contents
Introduction: My Name Is Jenna, and I'm in Love with Me! (It Wasn't Always This Way) 1
Part I What is Self-Love? 11
1 My Journey to Self-Love 13
2 The Truth and Hope of an Elusive Emotion 25
3 Self-Love Is Life's Vitamin 35
4 Tuning In to Your Energy and Power 41
Part II How Do I Not Love Thee? Seven Saboteurs of Self-Love 49
5 Needing External Validation or Approval 51
6 Allowing Social Conditioning and Programming to Guide Your Behavior 59
7 Letting Guilt Override You 65
8 Relying on False Hope 73
9 Ignoring Your Intuition 79
10 Never Saying No 87
11 Having Self-Limiting Beliefs 93
Part III How to Put Yourself First 99
12 Taking Control of Your Time and Attention 101
13 Avoid the Trap of Over-giving 109
14 Detox from Toxic Relationships 117
15 Who's Afraid of the Big Bad Boundary? 129
16 Owning Your Whole Story 137
Part IV The Business of Self-Love: Transform Your Career, Increase Your Wealth, Go for Your Entrepreneurial Dream 147
17 What Are You Worth to Your Employer? 151
18 Putting the Fine Back in Finances 161
Part V The Balance of Caring for Yourself and Caring for Others 173
19 Self-Care and Caregiving 175
20 Losing and Finding Self-Love through Parenthood 183
Part VI Commit to Yourself: How to Ground Yourself in Your Personal Power 195
21 First, Be Still (Pay Attention to Your Body!) 199
22 Five Small Steps with Big Impact 205
23 Shape Your Relationships Consciously 217
24 Learn to Respond Instead of React 231
25 Forgive 237
26 Create a Self-Love Loop 243
27 Embrace Your Inner Warrior Goddess (Notorious IWG) 251
About the Author 265