I See A Healthy Me!

I See A Healthy Me!

by PhD Lois DiMari

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Overview

A good life starts with healthy habits, and habits are easier to keep when learned at an early age. Children under the age of seven exhibit more theta brainwaves, which foster learning and creativity. The flavor of fresh fruit, the simple pleasure of a good book, or taking a moment to share with the ones we care about make for good lessons in living a full life. Taking the time to teach these ideas early on, with positivity and clarity, can communicate a lifetime of good habits to a child while still embracing the joy of being a kid! Read along together and find ways to make every day a healthy one.

“It’s never too early to affirm self-love. In Lois’ charming I See a Healthy Me!, your child will begin their journey of self-love and self-care which will last a lifetime.”

—Laura Alden Kamm, author Intuitive Wellness, Using Your Body’s Inner Wisdom to Heal

Product Details

ISBN-13: 9781452584140
Publisher: Balboa Press
Publication date: 11/07/2013
Pages: 16
Product dimensions: 8.50(w) x 8.50(h) x 0.04(d)

Read an Excerpt

I See A Healthy Me!


By Lois DiMari, Michael Monochello

Balboa Press

Copyright © 2013 Lois DiMari, PhD.
All rights reserved.
ISBN: 978-1-4525-8414-0


CHAPTER 1

I see a healthy me!

Stretch, blink, yawn! Hopping out of bed, I smile and say: "What fun things can I do today?"

Zip, skip, hop! Eating fruits and vegetables makes my tummy smile and gives me energy to play.

I see a healthy me!

Brush, swish, rinse, smile! Brushing my teeth every day keeps them clean and bright and helps my heart stay strong too.

I see a healthy me!

Slather, slither, sniff! Putting on suntan lotion before I play outside keeps my skin soft so I don't get burned and wrinkly.

I see a healthy me!

Here, try this. Let's play! Sharing toys and games makes me feel good, like hugs, inside.

I see a healthy me!

Sip, slurp, swallow! Drinking water makes my insides giggle and gurgle and feel all squeaky clean.

I see a healthy me!

Wowee! Zowee! Cool! Learning new things is fun!

I see a healthy me!

Yay! Hooray! Look at me! Exercising makes my muscles strong!

I see a healthy me!

Please! Thank you! Being polite and nice to people makes my happy heart hum.

I see a healthy me!


(Continues...)

Excerpted from I See A Healthy Me! by Lois DiMari, Michael Monochello. Copyright © 2013 Lois DiMari, PhD.. Excerpted by permission of Balboa Press.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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