I Will Get Fit This Time!: Workout Journal

I Will Get Fit This Time!: Workout Journal

by Alex A. Lluch


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I Will Get Fit This Time!: Workout Journal by Alex A. Lluch

Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress and creating a sense of overall well-being. This book includes two instrumental tools for anyone starting an exercise program, as well as seasoned athletes who want to increase and maintain their personal fitness—a comprehensive guide that helps readers determine their current fitness level, create personal goals, develop a workout plan and maintain a daily physical activity log to keep them motivated and a ten-pocket accordion file is built into the book for storing information on: Exercise Plans, Cardio Training, Strength Training, Meal Plans, Menus, Nutrition, Recipes, Shopping Lists, Articles, Tips/Advice and much more.

Product Details

ISBN-13: 9781887169974
Publisher: WS Publishing Group, Inc.
Publication date: 12/25/2007
Pages: 280
Sales rank: 808,712
Product dimensions: 6.31(w) x 8.73(h) x 0.83(d)

About the Author

Alex A. Lluch is a renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 4 million books in North America alone. Lluch is known for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.

He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.

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